• Once is Not Enough

  Action is the difference maker. Remember that. If you’re ready to take...

  Intentions lead to behavior which leads to habits which leads to personality...

  “You know that moment when you hug somebody, when your heart feels...

  “Feelings come and go like clouds in a windy sky. Conscious breathing...

  Largest Yoga Lesson – New Delhi was the first city to host...

  I read this quote the other day – Don’t let anyone tell...

Have you ever had weeks where you have trained consistently and been your...

  Imagine you are starving before dinner and you wolf down a packet...

  I absolutely love the holidays and who wouldn’t – you get to...